WeightliftingClean PracticeClean Pull + H.Clean + JerkConditioningEmom 20'Station 1: 50 Second RowStation 2: 50 Second AirRunnerStation 3: 50 Second Echo BikeStation 4: 50 Seconds of Shuttle Runs 

GymnasticsPush StrengthConditioningAmrap 5'10 Deadlifts (100/70kg)20 Box JumpsRest 2 minutes, then

StrengthFront Squat 4 sets 8 reps 55-60%Hybrid TrainingTeam WODFor Time800m AirRunner80 Goblet Squat (Single Db)1km/800m Row200m Farmer Carry80m Burpee Broad Jumps160 Reverse Lunges (Single Db)80 Sled Pull + Push80 Wall BallsTime Cap : 30 minutes

GymnasticsPull StrengthConditioningFor time:50/40 Calorie Row40 Chest to Bar Pull-Ups30 Box Facing Burpee Box Jump Overs

WeightliftingSnatch PracticeH.Snatch + OH SquatFor total time:20 Calorie Echo Bike20 Power Cleans (30/20kg)20 Thrusters (115/85lbs)Rest 2 minutes, then