WOD ΠΕΜΠΤΗ 16/07 By: admin 16 Ιουλίου, 2026 WOD GymnasticsPush StrengthConditioningAmrap 5′10 Deadlifts (100/70kg)20 Box JumpsRest 2 minutes, then…Amrap 5′10 Front Squats (60/40kg)15 Box Jump OversRest 2 minutes, then…Amrap 5′10 Clean and Jerks (40/35kg)10 Burpee Box Jumps
