Weightlifting

Snatch Practice

Snatch Pull + Snatch

Conditioning

For total time:

21 Deadlifts (100/70kg)

21/17 Calorie Echo Bike

Rest exactly 3 minutes, then…

15 Front Squats (70/50kg)

15/12 Calorie Echo Bike

Rest exactly 3 minutes, then…

9 Power Cleans (50/35kg)

9/7 Calorie Echo Bike