Weightlifting

Snatch Practice

2 High Hang Power Snatch + 1 OH Sqt

Conditioning

Emom 20 minutes (5 sets of):

Station 1: 6-10 Double Ktb/Db H.Snatches

Station 2: 60 Double Unders

Station 3: 8-10 Strict Pull Ups

Station 4: 15-20/12-15 Calorie Echo Bike