Strength

Front Squat 4 sets 8 reps 55-60%

Hybrid Training

Team WOD

For Time

800m AirRunner

80 Goblet Squat (Single Db)

1km/800m Row

200m Farmer Carry

80m Burpee Broad Jumps

160 Reverse Lunges (Single Db)

80 Sled Pull + Push

80 Wall Balls

Time Cap : 30 minutes